One More Nibble
How it works
Start with what already feels safe
Feeding therapists call it food chaining: take a food someone reliably eats, find one that is almost the same, and change one thing at a time. The app does the matching for you.
Say what you already eat
Search for a few safe foods. Even two or three is enough to begin.
Meet one new food at a time
Each suggestion is close to something you already accept in taste, texture, temperature and smell.
Say how it really went
Liked it or didn't. Either answer helps, and the next suggestions follow from it.
Know a food before you try it
Every food is described in plain words: how it feels in the mouth, how it tastes, how it is served and how strongly it smells. No surprises on the plate.
- One food on screen at a time, never a wall of choices
- No timers, streaks or pressure. "Not interested" is always a fine answer
- 330 everyday foods, each with its own picture
Watch your food map grow
Foods you accept sit in the middle. Similar foods sit one small step away. As you try things, the map fills in, and you can see how far you have come.
- See it as a picture, or read it as a list
- Tap any food to see what it is close to
Keep a list, go at your own pace
Save foods you would like to try. When you have really tried one, say whether you liked it and add a few words if you want, such as "crusts off" or "only when warm".
Allergies and dietary needs
Tell us once, and it applies everywhere
Before you see a single food, the app asks about allergies and ways of eating. A food that conflicts with what you declare is never shown: not as a suggestion, not on the map, not in search.
The 14 major allergens
Milk, eggs, peanuts, tree nuts, gluten, soya, sesame, fish and the rest, each with how serious it is for you.
Ways of eating
Vegetarian, vegan, halal and kosher. If we are not sure a food fits, we leave it out.
Always check the packaging yourself. Food information in the app is a general guide. It cannot account for cross-contamination, recipe changes or specific brands, so read the ingredients before eating or serving any food.
Who it is for
For the eater, or for the person helping
For yourself
Adults and teenagers managing their own eating, in their own time, with nobody watching.
For someone you look after
Parents and carers can run the account for a child. For anyone under 18, a parent or carer gives consent first.
Your data stays yours
Download everything we hold as a file you can read or print, and delete your account whenever you like.
A helper, not a treatment
One More Nibble is not medical advice and does not replace a doctor, dietitian or feeding therapist. Many people use tools like this alongside professional support.
One more nibble at a time
Nearly here for Android, with iPhone to follow.